Throughout our journeys we have come across many Creatives and Empaths who may struggle to embrace their sensitive self causing inner conflict, overwhelm, feeling helpless, alone confused & frustrated.
Some might identify with either being a Creative or Empath and some both. We discovered quickly after meeting that these 2 things were indeed interconnected. Learning from one another & encouraging each other to widen the scope of our own identity only enhanced our connection to self which led to discovering our beautiful gifts within.
Please note: Trigger warning, we do discuss mental health and suicide in this episode
Things we cover:
- Who are we?
- Our deepest intentions for creating this podcast.
- How this podcast was inspired by our hearts & our own individual journeys.
- How we met & how we have been able to support one another along our paths
- The challenges of being an Empath - Our own personal experiences and what we’ve witnessed in others.
- Our own definition of what an Empath is and common traits
- How we figured out we were Empaths
- Our Empath Experiences
- Importance of Energy Hygiene & Clearing
- Understanding & Knowing oneself
- Having a creative outlet to express ourselves
- How our Empathy supports our Creativity
- Being an Empath and the Gift of it
- Time alone - What does it look like if you have a family who are also empaths
- The importance of validating how you feel
- Reactivity & Taking things personally
- Empaths & Creatives are here to birth a new way of being
If you are struggling with your mental health please seek support from a mental health professional.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
LINKS:
Interview with Autmn Rains that sparked this PODCAST - https://www.youtube.com/watch?v=vJJXNUR_LIE&t=1961s
Autmn Rains “Safehouse” Music Video - https://www.youtube.com/watch?v=AfLtfCgW-8g
Empath quiz - https://drjudithorloff.com/quizzes/empath-self-assessment-test/
Empath's Survival Guide: Life Strategies for Sensitive People - https://www.amazon.com.au/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112/ref=sr_1_5?crid=2NLX692V0AWR6&keywords=Empath%27s+Survival+Guide%3A+Life+Strategies+for+Sensitive+People&qid=1646614248&sprefix=empath%27s+survival+guide+life+strategies+for+sensitive+people%2Caps%2C217&sr=8-5
Follow Autmn Rains
Spotify: Autmn Rains
Website: https://www.autmnrains.com
Email: [email protected]
Follow Annalie
Website: www.centredconnections.com
Email: [email protected]
Music, Mix & Master by @Lxndxnave