New sponsor; $500 shoes; beer mile bachelor party; Relay Company used shoes like new; Duke City training; Race pace; 90 year old 1/2 marathon record; and much much more. ***stay tuned for Season 5 Episode 3 next week.

Returning guest Will Fisher; Silverton Alpine 50k; training plan; hamstring issues; Hoka Techton x2; Pajarito Trail Fest; Crested Butte 35k; Mt. Taylor 50k; Tesuque Trail Run; Hilltopper 5k; biking; and much much more.

Wrapping up the first part of episode 8 due to a technical glitch.

Amputee running; longest treadmill run; beer mile live on treadmill; Twitter or X; emails; upcoming guests; Tahoe 200; evolution of trail running shoes; episode technical difficulties at the end so listen to the last few minutes in a separate episode; and much much more!

Paul Geimer x 2; Jemez Mounting 50k; ski hill; fog; shoes; weather issues; upcoming races; Hoka Speed Goat; variety pack of gels; caffeine; podium finish; and much much more!

Adrienne Hetrick; Boston Marathon; training plan; tapering; lobster rolls; hills; clam chowder; music; 2024 races; 2 watches; athlete village; spectators; and much much more!

Facebook; tweets; mic useage; Snowball Ice; best running apps; elite athlete contracts; Wise Pies 10k; Top 11 shoes 2023; Strava insurance; beer mile; and much much more!

Paul Quinn; Grandma’s Marathon; 6 Majors; Tokyo; Boston; London; Berlin; Chicago; New York City; steeplechase; ice; Asics; Saucony; race tour groups; and much much more!

Huge Twitter news; #1 creamer!; emails; losing badges; Mark from Facebook; Brooks running shoes; Saucony; 90 year old; Boston Marathon results; 2023 beer mile championships; and much much more.

Steve Leuer special guest; coldest run; one year anniversary; 10k; Minnesota cross country; Foot Locker Championships; Bemidji State; Wyoming; Recruitment; elementary school mile; beer mile; shoes; and much much more.