On today’s episode, we’re sitting down with W. Chris Winter, MD, FAASM, DABSM, DABPN, who is a neurologist and sleep specialist, to dive deeper into the connection between sleep and nutrition. We’ll be discussing the importance of sleep, how your diet affects your sleep, how much sleep you should be getting each night and so much more. Enjoy!

On today’s episode, we’re sitting down with Kim Rose and Michelle Routhenstein, two powerhouse dietitians who specialize in cardiovascular health and diabetes. While heart disease is the number 1 killer globally, research shows 80% or more is preventable through science-based nutrition and lifestyle medicine. We’ll be exploring simple swaps you can make in your diet for optimal heart health, how to take an empowered approach to prevention, tangible tips for reading food labels and so much more. Enjoy!

On this episode of the Cranberry Chronicles, our host, Bonnie Taub-Dix, sits down with Registered Dietitians Annette Maggi and Liz Shaw to discuss all things food labels. Learn how to read them, how diet trends affect them and how to determine what part of the label should matter most to you. We'll also explore the nutrition misinformation that comes from social media and how to see through it. Enjoy!

On this episode of the Cranberry Chronicles, we’ll be discussing the influence nutrition has on our brain health, at any age and throughout our lives. Foods such as fish, tea and our favorite – cranberries – have been shown to improve memory, increase attention and prevent risk of dementia. Professor of Nutrition and Behavior at the University of Leeds, Dr. Louise Dye is here to help us learn ways we can improve our cognitive function through food, during Brain Health Awareness Month and beyond.

On this episode of the Cranberry Chronicles, we're joined by Nicole Hansen, a Wisconsin-based cranberry grower who is here to enlighten us on the growing process, how sustainability plays a role and how connected cranberries are to the world around us. Learn more about the cranberry growing process here: https://www.uscranberries.com/about-cranberries/cultivation/

Dr. Amy Howell, Associate Research Scientist at the Marucci Center for Blueberry Cranberry Research, enlightens us on the importance of gut health and the role cranberries play in keeping your gut healthy.