I took on a challenge to hit the reset button this week and intake ZERO Caffeine for 5 days. Here’s what I learned. Tune in!

I took on a challenge to hit the pavement this week and run a 5k per day for 5 days. Here’s what I learned. Tune in!

We as humans are impatient AF. It’s natural, but delaying the gratification can reap huge results. Enjoy!

In this episode I give you a few minutes of post run thought. For me, running has always helped me clear my mind. I love the rush of pushing past comfort. Pushing past comfort is difficult, But is it worth it? ABSOLUTELY.

In this series, I give you 5-10 minutes of tough love/encouragement to blast past your comfort zones and enter a new level of yourself. The key to CRUSHING THE DAY is defined by, in my personal opinion, the 6 Ps. Prior Preparation Prevents Poor Performance. I talk about my personal TOP 8 THINGS to do before you go to sleep to improve your life, productivity, and increase the "flow state" throughout your entire week. It's no surprise that this all starts with the habits you develop as part of your nighttime routine. Enjoy! Follow me on IG @Charlesrezac3 Build more accountability with this app https://dailygcode.com/

In this series, I give you 5-10 minutes of tough love/encouragement to blast past your comfort zones and enter a new level of yourself. The key to overcoming failure is defined by, in my personal opinion, 4 KEY steps. Will you let failure overcome you or will you rise above and overcome it. It all begins with the MIND. Enjoy! Follow me on IG @charlesrezac3

Today I'm sitting down with the Bean Bandit who is a photographer, videographer, content creator, and mental-health therapist. We dive deep into topics such as the power of authenticity, finding your purpose, removing toxicity, manifestation, and the importance of mental health. Enjoy!

Today I'm sitting down with Zach Paul who is the Founder of Awoken Warrior. He is a Musician, Shaman, and Navy Veteran with a hell of a story. We dive deep into topics such as mental health, life balance, the mental focus of going through Basic Underwater Demolition Seal training, and dropping out of college to pursue his passion for helping people. Enjoy! Connect with me on IG @Charles Rezac 3 Connect with Zach on IG @zackdavidpaul

Today I'm sitting down with Eric Gonzalez and Eduardo Rojo who are the owners of multiple global businesses such as Modernify Marketing, The Jersey Loco Shop & High Rise Trading. We dive deep into topics such as scaling a 6-figure per month business, how digital marketing is changing the way we purchase goods/services, and the power of persistence. Enjoy! Show some support and grab a jersey @JerseyLocoShop www.jerseyloco.com Set up a FREE consultation on how to 2X-3X your revenue @ModernifyMarketing www.modernifymarketing.com

In this series, I give you 5-10 minutes of tough love/encouragement to blast past your comfort zones and enter a new level of you. The key to achieving anything at a high level begins with a plan. How you start your morning can help you OPTIMIZE results faster and more effectively. The reality is that morning routines are hard to do, but the more consistent you are the easy it will be. In this episode, I talk about the TOP ways that could help you reach the next level. It begins with a ROUTINE. Enjoy! Follow me on IG @ charlesrezac3