Hey, friend. Welcome to the very first quick tip tuesday! 🥳 Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life.  If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life.  And if you're tuning in today, I'd love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.

173. How to stop fighting anxiety and start using it to your advantage with Dr. David Rosmarin.

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.

Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. 

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.

New episodes drop every Tuesday!

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Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.