Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body. 

Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm. 

If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there). 

👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better. 

Happy sighing, my friend! 🤩