<p>In today's minisode, I'm talking about...</p> <ul> <li>How overwhelm had me crying in a coffee shop </li> <li>What I did about it</li> <li>Why overwhelm is a normal response</li> <li>What you can do when you feel overwhelmed</li> </ul> <p class="p1">If you enjoyed this minisode, please rate and review The Courageously.u Podcast, and if you liked what you heard, be sure to press follow and share it with a friend.</p>

124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.

Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. 

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.

New episodes drop every Tuesday!

If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. 

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.