Julia is an eating disorder recovery coach who has recovered from over 40 years of anorexia, orthorexia, and exercise addiction. She is now on a mission to use her own experience, research, and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching, and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world.
 
Get connected with Julia Trehane!
Instagram: <a href='https://www.instagram.com/juliatrehane/'>https://www.instagram.com/juliatrehane/</a>
Website: <a href='https://juliatrehane.com/'>https://juliatrehane.com/</a>
Podcast: <a href='https://open.spotify.com/show/0EuUm7VHWmLIBhyrQ0HuD4?si=OvjWg3TuTkOCAz8QEfp_9A'>https://open.spotify.com/show/0EuUm7VHWmLIBhyrQ0HuD4?si=OvjWg3TuTkOCAz8QEfp_9A</a>

Minisode 3: My Senior Dog, Teddy

The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th.