In this episode, we discuss what is mental health and why mental heath is important. It will cover what signals and signs to look out for, either for yourself or someone you love that can show they may need help, the challenges that comes with mental health, how to respond when you or your loved one is struggling, and some steps we can take as a community.   This episode features Shiela, a sister from Alpha Kappa Omicron, Beta Chapter and Ashna, the president of Active Minds at San Jose State, along with The Courage in You's host, Desiree.