From a girl who gets lost constantly gets lost in the hustle. Burn out is an experience I feel often. The mental exhaustion of life can leave us feeling burnt out. In a world of hustle, we must learn how to rest & take care of ourselves. Join me on a journey of exploring & understanding what burn out is, how I recover from it, as well as my journey of preventing it.

Learning our love languages helps us create a healthy love with others and most importantly, yourself. Join me in a conversation of learning about what the love languages are and why it's important for us to understand and communicate them. Song: Love language by SZA

Is love a feeling or a choice? In honor of Valentines day, this episode is dedicated to love, especially in long term relationships. I'm welcoming my partner, Dale, into this real and raw conversation about explaining our journey of realizing that love is a choice and how we continue to choose to try in our relationship throughout our years.

Loving yourself is journey that I’ve been on since forever. We always hear the words “love yourself” but we don’t talk about how hard that can be for some people. Join me in a real + raw conversation about my journey of loving myself & I hope I can contribute to yours. 🌱

People pleasing: someone who puts everyone else above themselves, often sacrifices their own happiness. People pleasing is a behavior many of us have but is often not talked about or explored. Join me in a real and raw conversation on what people pleasing is and the journey it takes to break free from it. Transition Music: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 📷 / @podcastbackgroundmusic

Betting on yourself. A phrase that defines that courage to take risks in order to create the life of your dreams. It’s the journey of overcoming self doubt and our fear of failure. If there’s one thing you should bet on, let it be yourself. Join me in this empowering episode as we talk about the power of betting yourself. Song: Closer by Goapele; song not owned by me

If you have lost a loved one closest to you, this one is for you. Grief is a heavy topic constantly ignored by society. Commonly feared but a feeling that is inevitable. Join me, as I open up a conversation about understanding and embracing grief from a death of a loved one. Along with the evolution of grief throughout the years and learning how to cope. This episode is dedicated to Matilde Canon Casuco.

Creating your dreams into reality. This episode is about the powerful of magic of manifestation. In this episode, we'll explore the importance of positive thinking, magic of visualization, and the art of using the words and our minds to create the life of our dreams. Background music: Stay Ready (Instrumental) by KoryIndigo

We all strive for success. But, society pressures us to think success is only wealth, business, or external validations. In this episode, we are diving deep into defining what are our personal meanings to success and the 5 keys to achieve success. Join us in a meaningful and reflective episode of defining our own journey of success.

Learning how to be content with where you are. This podcast episode is about finding happiness within our lives with gratitude. Appreciating life could be difficult when the world gives us hard times. With gratitude, we allow ourselves the opportunity to change the perspective on how to view life and how to find your own happiness. This episode is dedicated to my favorite song, love yourz by Jcole. Song: Love Yourz by Jcole, song not owned by me.