Learn tips based on personal experience for dealing with maternal mental health issues.

Tips on how to handle job loss or job changes during COVID-19.

Learn ways to manage stress and your mental health while practicing social distancing during COVID-19

Learn how to find out if your counselor is really a counselor so you can get the best care possible for your mental wellness.

Learn some professional counseling tips on how to have a healthy relationship. #TrueLoveDoesntHurt

Season 2 premier! Learn tips for how to set goals and stick to them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips for being a more mindful parent. Improve your relationship with your child today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friendships; Comparing Yourself to Others; Joy in July Challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn how to set boundaries in relationships to enhance your life and to obtain peace of mind. Update on last week’s TCC Challenge; New Gratitude for Your Attitude and TCC Challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Father’s Day; Mental Health Stigma in the Black Community (see article https://www.theroot.com/fear-medication-and-black-mental-health-a-physician-s-1835075765);3 steps to overcoming your fears; TCC Weekly Challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app