On this podcast, we had Kedric and Esther from Reformance Training come on the podcast to talk all things about weight classes, when and why to weight cut, as well as what it means to be a hobbyist versus being an elite in the growing sport of powerlifting. Tune in to the conversation!

Majority of Powerlifting discussions often revolves around Training & Nutrition This episode in particular is something you want to listen to especially when we have the VP himself sharing his thoughts w/ regards to the brainstorming & operations behind the scene. Volunteers are catalyst to the operational capability of Powerlifting, a federation however is the backbone of the sport. We hope our listeners out there will have their respect reinforced as we experienced, respect and faith on the governing bodies on a sport they love to participate in Maybe Powerlifting will be in the Olympic games sometime soon and athlete subsidy will come to reality sometime soon? Tune in to learn more!

On this episode, complete personnel of Non-Vanilla boys gathered around to discuss amongst each other, concepts regarding Individualisation and practically all the factors that contribute to itTopics discussed within this podcast highlight information on:Nuts & Bolts of IndividualisationTraining & Programming considerationsDelineating from conventional scientific findingsTechnique & LeverageStreamlining your PerformanceAnd as usual, a good yarn

On our very first episode we have Pei Gan, a well knowned Physiotherapist from PB Physio based in Sydney NSW who has helped plenty of athletes from different Sporting background around the world, especially Powerlifters. As a World Level Athlete and an Allied Health Professional, our discussion revolves on the overlooked aspect of the sport especially Powerlifting. #NonVanilla

Episode 0 - The Pilot The first episode highlights what we want to do with this podcast, why Brian loves his spice, and why more than likely, Vanilla Coke is also Brian's favorite beverage. In all seriousness its really an episode to allow the three of us (Leo, Brian and Choong) to discuss what we are wanting to see out of the podcast and why you should tune in!