On this Episode I share what I have been up to, goals for 2022 and how to smash your goals this year. I talk about the best ways to achieve your fitness goals and strategies on how to stay disciplined throughout the year.

Feeling demotivated? Need to get focused? try my 5 tips on how to get and stay focused!

How to find your purpose and have a mindset of steel. If you're looking for inspiration in life right now, look no further. Rickeem shares his journey on struggling academically when he was in school, to writing his own book and changing his outlook on life.

The Journey into becoming Miss England and the pressures of holding that title. Beauty standards, travelling and being your authentic self.

UFC, MMA, fights, injuries and all related experiences as a Former UFC Fighter

Childhood traumas, body confidence and how to have a better relationship with food.

Meditation, Movement, Spirituality and Sexuality. Me and Marta dive deep into these topics and how they can benefit us in a way to find our true authentic selves

Ninja Warrior UK contestant, Pro wheelchair basketball league athlete, competing in the National Fitness Games, featuring in the mens health magazine. This guy has done it all!

Brazilian culture and how moving from a different country can make you feel like your losing your identity

Discussions around Sports massage, cupping, acupuncture, headaches and migraines