The Coop Podcast

The Coop

Helena Fremantle
It started off as a conversation in drama class, then it became a way to chit-chat with friends, new and old. Now, The Coop has become Helena's outlet. From talking about her experiences of dealing with anorexia to exploring topics that keep her up at night, The Coop really tracks it all. As time's gone on, this podcast has really just become centred around navigating life and so, it's fair to say that in simple terms, it's become a monologue about what it's like to be a teenager growing up in the world. New episodes drop every other Saturday.
mulling
conclusions from my first rave. (some sweet, silly nights where I've found myself mulling.)
Apr 13, 2024
36 min
the recovery
part two. (everything from diagnosis-present. a lot to unpack, ft. the dream that changed it all.)
Mar 31, 2024
39 min
the anorexia
hmmmm. (in order to give you an update on how I've been post-relapse of anorexia, you needed to have the context. so here's what that is.)
Mar 30, 2024
28 min
an exploration of silence
... (it's been a recent revelation of mine how important silence is. if you respect silence, you build trust. if you build trust, you have the foundations of a good relationship. like I said....I've been thinking about the importance of silence.)
Mar 16, 2024
39 min
in the mud
completely and utterly. (so things haven't been great recently. things might have taken a turn for the worse. and I guess this is me just sharing it with you.)
Mar 2, 2024
46 min
an exploration of (my) parasocial relationships
two words, one woman: billie eilish (a look into the driving factors of my parasocial relationship- a look into how celebrities can become a lifeline. I'm glad to say that the obsession has died down. it's been a long time coming.)
Feb 17, 2024
36 min
an exploration of fears
dark. (I find death completely and utterly terrifying and so, this episode gets a little dark. I'm well aware I need to go back to therapy, thank you x)
Feb 3, 2024
38 min
an exploration of rejection
I like this episode. (wicked game by chris isaak is the ONLY song I've been listening to recently. it fits very well with this episode where I unpack my experiences with both 'practical' and 'emotional' rejection. somewhere in the middle of this episode it gets a bit deep lol so erm...enjoy?)
Jan 20, 2024
28 min
2023 RECAP
reflecting and reminiscing. (a look back on the most pivotal year of my life so far. lessons were learnt and discoveries were made, I encourage you all to have a cheeky scroll through your mems!)
Jan 6, 2024
43 min
relapse
honest. (a couple of weeks that had me facing some truths- perhaps I wasn't doing as well as I thought. perhaps, I was relapsing slightly in terms of anorexia and depression.)
Dec 23, 2023
29 min
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