REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠⁠Sign up here⁠⁠Three Pillars Method Masterclass for Coaches - ⁠⁠Sign up here⁠⁠--We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer