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Today we explore key strategies for fueling your workouts effectively.
You'll learn when and how to optimize your nutrition for health and performance ā whether you're doing CrossFit or training for more intense endeavors.
These principles will help you build balanced eating habits and improve the results you get from your time in the gym.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
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