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We're unpacking common misconceptions about calories, metabolism, and weight loss this week.
Youāll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals.
By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
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