We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance.We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake.By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support