We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information.Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of processed foods, the significance of whole foods, and much more.🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support