Want to be in the know with all of Natasha's upcoming Conscious Living projects? Be sure to keep in touch through her blog as well as instagram!
May 4, 2017
25 min
In this episode, Seane Corn and I discuss: - How yoga can be a spiritual gift - Why its time to be in relationship with our emotions rather than suppress them - How to embody spiritual activism and step into your own voice - How to be a better observer of old habits and beliefs and shift them - What the greatest gift yoga has offered her - The importance of having an interdependent mindset
Apr 9, 2017
55 min
In this interview Bex and I discuss: - Motherhood and doing the work you love - How Rebekah views depressing thoughts as well as anxious thoughts - How she handles her children’s needs while also honouring her own - Why Bex only schedules one thing in her calendar everyday - How to connect with your ‘enough-ness’ and why its important
Apr 3, 2017
42 min
In this episode, you will learn about: - What Conscious Parenting is and why it may be different from how you were parented - How to be more conscious with your children - Why its important to look inward and self reflect - What to do in the moment when your child is having a tantrum - How to deepen your connection with your children (and yourself) - How self awareness can serve your children - And so much more!
Mar 27, 2017
56 min
In this episode, Kathryn Kellogg speaks on: - What it means to live a zero waste lifestyle. - How to live a waste free life. - What chemicals are in your hygiene products as well as cleaning products. - Top 10 things you can do to go zero waste. - How you can get started today to reduce your carbon footprint.
Mar 19, 2017
35 min
In this episode, Dr. Geoff Solway speaks about: - What the latest research is showing regarding mindfulness. - How mindfulness can benefit the workplace and beyond. - What mindfulness is. - How you can incorporate mindfulness into your daily life. - How a mindfulness practice can re-wire your brain. - Some tips on how to get started right now! - And so much more.
Mar 13, 2017
48 min
In this episode, you will learn about: - How thoughts can limit us. - How our minds are linked to everything we experience in the world. - Why our minds are the source of our problems and how they can also be the solution. - How to use your mind effectively. - How the mind will self replenish and create a new reality, but only if we let it. - So much more...
Mar 6, 2017
45 min
In this episode, Philip addresses: The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting go of our attachments in order to create space. How to leverage a painful experience. The danger of giving too much of your identity to external outcomes Developing the courage to stay true to your message And a whole lot more...
Feb 27, 2017
48 min
In this episode, Martha Beck speaks with us about: - Speaking with honesty. - What a thought is and how to manage them. - What our Metta self is and how it can bring us more peace - How to be in the world with integrity and truth - What is magic and miracles and can we experience them everyday - How to manage despair and move into the mystery of life instead - And so much more!
Feb 20, 2017
45 min
In this episode, Steve Taylor teaches about: - The connection between psychology and spirituality. - What the ego is and how it is connected to identity. - What does spiritual awakening mean. - Why purpose is important. - How we can connect with our higher self more often. - How to live more in the present moment. - And so much more!
Feb 7, 2017
46 min
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