This guided meditation led by Tom Hilgardner helps you to let go of all the busyness in your mind, relax your body and come into the present moment with softness and breath awareness. www.movingintofreedom.com

Tom Hilgardner and Alex Hurd talk about the challenges that come with being a stay-at-home parent. Check out this show filled with honesty and laughter.

How much is too much? In today's generation where many schools require iPad's for elementary students, how do we as parents cultivate a space for kids to stay connected to nature, themselves and their family?

The Conscious Father Show is a YouTube show with Tom Hilgardner and Alex Hurd about what it means to be a mindful, compassionate father and parent. These 15-20 minute episodes cover a range of topics that every parent has to face with their children and gives positive, loving possibilities to support parents in bringing up a more mindful, compassionate child into the World.