It's easy to get focused on others or form the belief that we don't have the time or ability to care for ourselves. The truth is it's probably one of the most important things we can do

What's holding you back? Why do you keep self sabotaging? Well in part it's feeling worthy of that thing that you want. This episode dives into those thoughts

Sometimes making big changes in life feels overwhelming. When those times come start small. This episode is all about different ways that small changes make big changes in our life.

What do you love about who you are in relationships, and other situations? The answer to that can give you insights into who we want to be.

"Did you do your best?" Often we hear this question, but how often do you feel like the answer is yes? The problem is we often have more to give, and we can use this question as a means to beat ourselves up. Just one more piece of evidence that we aren't getting it right. It's not about being perfect, it's about moving ourselves in the right direction and giving what we have in the moment.

We have needs driving how we feel. How aware are you of what those needs are and how are you making sure those needs are met?

Sometimes what we're feeling is from a wound, and specifically because we feel on some level like our identity is being threated. It can cause resistance, anger, fear, anxiety. Recognizing these emotions can help us work through these moments and make the journey that much easier.

Are you keeping yourself from the life you truly want with distractions? What things do you allow in your life that aren't what you really want?

Our emotions have momentum just like other things in life and shifting the direction of those emotions is a challenge. This episode is about little shifts to bring big change.

Even after years of learning to spot negative beliefs and their influence it's incredible how they can infiltrate our thoughts, actions, and emotions. Learning to spot these subtle signs can make major changes in our perception.