In today's episode we talk about a pitfall for many ladies: Relying on someone else for empowerment. The art of being self-soothing is all about learning to pick yourself back up. And to have routines in place so that you get your confidence back whenever life throws a challenge your way. We tend to want to count on a "sis" to "be there for you". If you can't soothe yourself before leaning on outsiders, you wont be able to build your confidence. So today, in Papiamentu, I am sharing some tips for that. Don't forget to catch also the Facebook Live video topic about this on Facebook: Shanny Sommer.