We often take care of our kids, business, jobs, partners....and us as the last. Why? Because women are natural care takers. So we put our health and fitness last because we are so busy. In this Papiamentu episode I interview fitness coach Nadine Nicolina. We talk about how a confident woman can create a routine to stay healthy and feel sexy. I also talk about self-care and my selection of recommended products for your routine, courtesy of Curaçao Foods Trade. Recommended products featured in this video:

-Special K - Kellogg's

-Herbal Essences

-Pantene

-Secret

-Jergens

Head over to www.facebook.com/shannysommer1 for the video interview so that you can catch the giveaways too!