In this podcast, Heather is joined by Confidence through Cabaret Co-Pioneer, Ryan Francis and their Special Guest Emily Oliver.  In this Podcast, Emily shares her Happiness Practices,  her business approach and how Happiness & Spirituality work together - step by step to allow us to experience true joy and connection in each moment.   Emily also has a Masterclass on Confidence Through Cabaret.com for you to discover 'Growing Happiness' -  How to Be Happy and What That Means. This Masterclass comes with a workbook for you to work alongside this Master of Happiness Psychology - the amazing Happiness Coach that is Emily Oliver. Check it out, along with all the monthly Masterclasses and Workshops -  Subscribe to www.confidencethroughcabaret.com   Don't Miss This Packed Episode! Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast:  Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

In this week's Podcast we are joined by the WONDERFUL, Dr Erica Bowen! Erica talks with us about Pleasure and Hope and what this means ... We explore 'Who Am I'? ... What is the smallest thing you can do to bring more Hope into Your life? ... We also explore for Magic of Pleasure month ... How can I bring more pleasure into my life? ... How will YOU Honour what we've learned after these changes? ... Be Curious... Ask Yourself, Who Am I? Don't Miss This Packed Episode! Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast:  Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

What Are Your Creative Habits? How are Your Habits Supporting Your Energy? How Do You Separate the Doing of Tasks, to Open Yourself into the Expansive Space of Being?  How Motivated are You to Follow Principles of Consistent Discipline to Take Care of Yourself?   Join Heather Jean with Special Guest... Monica Heiz, Optimal Performance and Lifestyle Coach, in a fabulous conversation about Creative Habits with the Right Structures in place. Monica is a 25+ year veteran of the Fitness Industry, and National Aerobic Champion. Throughout her training she used nutrition & fitness to stay grounded happy and healthy, incorporating different methods into her lifestyle to create positive changes in mind body spirit. Her understanding of the connection between emotional, mental and physical strength, and the importance of supporting people through their own needs helps her guide them through their own process to build a foundation of confidence, personal power and passion.   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Monica are sharing a conversation about: ... Physical, Mental, Emotional & Energetic Health - Sense of Flow   ... Pain from your past or Fear of Your future - Creating & Cultivating a new paradigm aligned for yourself NOW   ... Masculine & Feminine energy - Masculine: systems & structures & habits & aligned action = container & Feminine: creative joy & flow inside the container as part of who you become   ... Creative Habits - Separating the 'Doing' & the 'Task' to open yourself into the expansive space of being-ness by facing the task: How to Pause internally & take your time to turn inward emotionally & mentally to create flow for task   ... Energetic Alignment: Chakras - holding your energy for different expression & experience - Being Intentional to build   ... Importance of having the best habits & rituals for your life - Learning What You Are Feeling?   ... Discipline for taking Care of Yourself   ... How growth in life & business happens thru feelings of joy & passion and expression   ... Creating the needed changes to tap into your genius, freedom & happiness from a space of balance   ... Legacy - Scarcity & Fear - Stepping into New Ways of Thinking to Create Change   ... Growth - building on your foundations - Tearing down what is out of alignment & letting go and connecting with the New you are creating   ... Being Open - Perspective from the people around you to take steps toward the New   ... Being willing to sit in the actions you have taken without rushing into the next new thing   ... How we use language - Openness, Receptivity to shift the energy dynamic   ... Choosing to take next new action: Feedback from negative stories- letting storms pass   Monica shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode!   ___ Connect with Monica Heiz here ... www.monicaheizlifestyle.com AND monicaheiz on facebook & instagram AND email: mh@monicaheizlifestyle ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join _______ Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  -FREE w

What Do You Want in Your Life? Time? Money? Building Something?   How Are You Taking Care of Your Own Energy?   Is Masculine Energy Overpowering Your Life? Do You Allow Yourself to 'Receive'?   Join Heather Jean with Special Guest... Jenna Brown, transformative business coach, feminine leadership and business thought leader, soul guide and healer,  in an incredible discussion about Creating the Life You Want: Feminine & Masculine Energetics in Life & Business.   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Jenna are sharing a conversation about: ... Spiritual Weakening working long hours to the point of exhaustion & near death ... Observing Your Reality - Your subconscious mind ... Becoming conscious of the cycles you create in your life - Taking radical responsibility      for your life & re-programming ... Your Dream life - Creating any future you want - travelling? working 20hrs/wk with 6      figure business? ... Receiving From Feminine Energy Space ... Opening Yourself to Receptivity - To Feel Safe ... Tiered Offerings - Allowing Wealth Threshold to Come ... Time is More Important Than Money - Money Doesn't Rescue You ... Shifting Subconscious Programmes ... Wealth vs Money - Money is the Result of Creating a Life of Longevity ... Life Happening FROM You - Observing Life as a Film - Projecting What You are     Experiencing ... Masculine & Feminine Energy - Pursuing What You Desire & Doing vs Trusting &      Allowing ... Feeling Safe by Healing Your Masculine Energy to Stop Forcing It ... Re-Programming Your Subconscious Mind in Line with Your Values ... How to Learn to Receive & Protect Your Assets - You Assets are Health & Time ... Having Time & Energy & Help for Self-Care & Letting Go to Allow Creativity ... Your business is a Reflection of What's Inside You ... Allowing Death to Experience Rebirth   Jenna shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode!  ___ Connect with Jenna Brown ...      Instagram: https://www.instagram.com/iam_jennabrown/      AND      Sign up for a free meditation process to expand your receiving capacity by joining her      email list here: https://healing-with-jenna.mykajabi.com/opt-in-for-email-list  _____ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join _______ Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/  Podcast: Https://confidencethroughcabaret.podbean.com  or wherever you get podcasts or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/  Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog http://yourbodyyourworldyourstage.world/your-journey/  Twitter: @YBYWYS Clubhouse  https://clubber.one/@heatherybywys  Cl

Do You Know What is for Your Highest Good to Honour What You Deserve? Do You Need to Chart a New Course? Are You Excited and Delighted by This Opportunity? Do You Need to Examine & Eliminate the Comments Voice in Your Head?   Join Heather Jean with Special Guest... Dr Marcia Martin, Counsellor, Speaker, Healer, Author In this Incredible, Informative episode, Marcia & Heather Jean are discussing Recovery from abuse & trauma & Why it may be Preventing You from feeling Confident & meeting your Goals   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Marcia are talking about: ... What Trauma IS ... Unconditional loving energy to replace the negativity in your head ... Establishing NEW Habits to replace what you clear ... Going to the origin of trauma to heal - You are MORE than your trauma ... Creating & Connecting to a support system to navigate & receive support as you shift your energy ... Navigating abusive settings ... Follow Your passions - Feel proud of yourself - What can I do today to bring me joy? ... Celebrating You - Loving yourself through processing your trauma ... Looking at what is RIGHT to shift your focus to opportunities ... Angelic Realm - Changing your perspective to what is great - Being a Welcomer to what is right and feels good ... Energy - everything we interact with is energy - releasing toxic poison ... What does your trauma teach you? Becoming more powerful from letting go ... Replacing your fear with Truth - You are safe & loved ... Opening to knowingness through angelic, energetic realm that is positive and uplifting ... Stepping into freedom to begin again on your new chartered course   Marcia shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode! ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656    Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Marcia Martin at ... https://www.mmhearthealer.com/    Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/  Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog https://confidencethroughcabaret.com/  Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS  Clubhouse Club -Confidence & Attitudes  https://www.joinclubhouse.com/club/confidence-attitudes    Thanks for being here! You Matter!!  ... It's Your Body, Your World, Your Stage!

Why Do We Feel the Need to Label Things as 'Good' or 'Bad'? Are You Truly Being Yourself? Who Are You in Each Moment? Do You Have a Love Affair with Yourself?   Join Heather Jean with Special Guest... Kelly Spencer - Mindfulness Specialist, Yoga & Meditation Teacher, Author and much more.   In this Incredible, Informative Episode, Kelly & Heather Jean are discussing Metta Loving Kindness, Starting with Self & Extending Outward   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Kelly are talking about ... Being Aware of Yourself, from a Non-Judgemental Place   ... Awareness & Acceptance of Where You Are Right Here & Now   ... Media & Self-Criticism - Time to Stop Judging Yourself   ... Having a Love Affair with Yourself - getting to know yourself better to take care of yourself   .... Standing in Your Truth - What does this mean to shine out?   ... There is NO 'Good' or 'Bad' in What You Do - Time to Stop Judging   ... Keeping Up with Others, instead of Going to Our Limits   ... Thinking instead of Feeling   ... Listening to the Whispers Within You - Honouring Ourselves   ... Getting in Tune and Expressing Ourselves to Others - Speaking Your Truth   ... Own Your Own Energy and Feel the Way You Want to Feel   ... Filling Your Own Cup First - What Do I Want, How Do I Want to Feel?   ... Layers to Unravelling Your Voices & Programming - to Feeling Centred   ... Owning Your Feelings to Move Through Them and Validate Yourself - Where Are You Storing Your Feelings in Your Body - Check In with Yourself   ... Toxic Positivity - Reaching to the Next Highest Vibrational Level   ... Peeling Back the Layers of Our Habits - Acknowledgement, Shifts, Slow Shifts   ... The Beauty Present Moment Awareness of What Is   ... Adding Humour to Lighten Moments   Kelly shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode!   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel __   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join ___ Connect with Kelly Spencer : https://www.instagram.com/mindful.empowered.living/  and https://www.facebook.com/manduukii.kellyspencer/ ___ Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/  Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/  Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog https://confidencethroughcabaret.com/  Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes  ___  Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656

"You Never Know Who Needs Your Voice" - Kellina Powell How are You Overcoming, to Do What You Want to Do and Express Your Voice? Time to Stop Apologising and to Advocate for Yourself - What Do You Need?   Join Heather Jean with Special Guest... Kellina Powell: Coach, Author, Advocate, Deaf Queen Boss   In this Incredible, Informative Episode, Kellina & Heather Jean are discussing Unstoppable Confidence & Disability   Join Us in this Confidence Through Cabaret podcast episode as Heather Jean and Kellina are talking about ... Advocating for Yourself - What do You Need, Asking Unapologetically? ... Finding Inspiration and Sharing that Inspiration with Others ... Recovering Your Confidence & Finding Strength ... Asking for Help Without Fear ... Living Your Own Life, the Way You Want to Live Your Life ... Positive Psychology - Recent Issues, Focussing on What is in Front of You ... Creating Goals - Celebrating Small Wins in Baby Steps ... Thinking Positively as You Overcome Obstacles ... Stop Comparing Yourself ... Writing Your Story ... It is Okay Not to Be Okay   Kellina shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode! ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656    Please Comment, Like & Subscribe to Confidence Through Cabaret    Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Kellina Powell : IG: Deafqueenboss and Kellinaempowerment.com Kellina's Book is on Amazon 'Every Day I Am Just Deaf' https://www.amazon.co.uk/EveryDay-Am-Just-Deaf-Hearing/dp/1778112102/ref=sr_1_1?crid=1OU2VJNB3BF1U&keywords=Kellina+Powell&qid=1656509672&s=instant-video&sprefix=kellina+powell%2Cinstant-video%2C129&sr=1-1   Support Kellina in her fashion show through Go Fund Me 🙂 https://www.gofundme.com/f/beautifully-diverse-attends-new-york-fashion-week?fbclid=IwAR3hvrRnyNqZVSMyyyImFUscy995v82L1usx2LWMQhxFQdose3Tza34qA4k&fs=e&s=cl   Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com  Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

How do You Consistently Feel About Yourself on Physical, Mental & Emotional Levels? Do You Set Boundaries Without Feeling Guilt? How Does Social Media Affect How You Feel About Yourself?   Join Heather Jean with Special Guest... Ashley Carpentier: Mental Wellness Coach who is passionate about helping women learn to love themselves and their body so they can live a happy and free life.   In this Incredible, Informative Episode, Ashley & Heather Jean are discussing what it means to Love Yourself & Love Your Body.   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Ashley are talking about ...Joy and what feels good for you? ... Awareness of your thoughts - What You Experience and the Origins of Your Thoughts ... How Others' comments affect how you feel about yourself ... Perfectionism & Allowing Yourself to be imperfect without self-punishment ... SMART Goals and how they help when you find what you love ... Setting boundaries for yourself ... Feeling good vs Guilt in self-care ... How you experience your body: Loving Your body, Moving in your body and feeling good ... Physical & Mental Healing to Love Your Body   Ashley shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more! Don't Miss This Packed Episode! ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Ashley Carpentier at: www.ashleycarpentier.com and Instagram.com/ashleyranaecarpentier   Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice   Link tree https://yourbodyyourworldyourstage.world/linktree/   Website: https://confidencethroughcabaret.com/   Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts   Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/   Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/   Instagram: https://www.instagram.com/confidencethroughcabaret   YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos   Blog https://confidencethroughcabaret.com/   Twitter: @YBYWYS   Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS  Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

Confidence, Positive Mindset and Mindful Living are Tricky Enough When You are in Healthy Relationships. But after an abusive relationship, the work is more complex to move towards Abundance.   Have You Been in an Abusive Relationship and Are Trying to Heal and Live Abundantly? Are You Stuck in a Cycle of Toxic Familiarity? Do You Know How to Break Free and Live Abundantly?   Join Heather Jean with Special Guest... Vanessa VF: Transformational Coach & Narcissistic Abuse Recover Coach at Vanessa VF Coaching   In this Incredible, Informative Episode, Vanessa VF & Heather Jean are discussing Confidence Through Healing   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Vanessa are talking about... ... What is Narcissistic Abuse?   ... Stages of a Narcissist   ... Recognising Symptoms, Patterns and How to Heal   ... Modes of Healing   ... 7 Stages of Trauma Bonding   ... Toxic Familiarity   ... 8 Stages of Living Abundantly   ... Victim to Survivor to Abundant Living   ... Trusting Your Intuition   ... Mindset and Next Steps for Abundance   Vanessa shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode!   **Trigger Warning, this conversation is talking specifically about Narcissistic Abuse - If this impacts you currently, this episode may be triggering and you should reach out for help when it is possible for you. ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656   Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Vanessa VF - Transformational Coach for women who want to live abundantly after narcissistic abuse, by using NLP (Neuro Linguistic Programming) and Mindset coaching. Vanessa helps release traumatic painful past, without fear of judgement or shame and empowers you to create an abundant life. check out @Vanessavfcoaching  on socials or email [email protected]   Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com     or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes

How Much Awareness of Your Body Do You Really Have?   How Does Fear Show Up in Your Body?   Does Taking a Breath Really Calm You Down?   How Well Do You Understand Your Nervous System?   Do You Know How to Slow Down or Ramp Up Your System?   Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode!    Sara & Heather Jean are discussing Confidence Through 'Body Awareness: Your Nervous System'   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Sara are talking about ... Your Nervous System - the Physiology Governing Your Behaviour   ... Biology of Fear & How it Shows Up and How to Calm It   ... Somatic Experiences   ... Paying Attention to How Your System Shows Up to Communicate When Your Are Feeling Stressed - Space & Permission - Noticing Difference & Celebrating   ... How Your Body Protects You - Trusting Your State   ... Automatic Programmes - Terror Vs Excitement in Your Body   ... Activation - Harnessing Your Activation to have Access to Your Brain & Your Talent Without Overload   ... Just Right Activation Cycles - Learning About What That Point is Inside Your Own System ... Aligning Mind & Body - Your Thoughts and Your System in Cycles to Perform the Way You Want   ... Finding Your Baseline - Your Body, Brain & Energy - Understanding What Your Body is Designed to Do   ... Neuro-Plasticity - How We Grow, Change & Learn   ... Anxiety & Depression (Self-Protective Behaviours) - Hyper (ramped up) & Hypo (shut down) - Finding Your Ideal Baseline   ... Experiencing Depression? - Try Inviting in Movement in Your Body to Shift the Energy , Song, Moving the Stuck-ness Using Slow Movement or Resistance + Feeling the Emotion it Releases   ... Using Memories to Imprint ... Breathing Techniques to Ramp Up Or Settle Your Body - Inhaling & Exhaling - Try This For Yourself!!   ... Ancestral Postures and Conditioning - Your Programming - What We Needed to 'Do' to Get Love from Our Caregivers   ... Being Busy / Doing / Over-Producing vs 'Lazy' or Resting Messages and What to Do   ... Embodiment Practice to Feel Comfortable Being Open - Laying in Open, Vulnerable Position & Breathing - Try this Practice for Yourself   Sara shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode!   ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656    Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Sara Vatore : http://www.saravatore.com/  and https://www.peakperformwithsara.com/    Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confi