Since the moment I got my concussion, my sleep has changed. I had a hard time falling asleep; I woke up many times during the night, and it felt like my brain was always awake. During my first year, I had no clue what to do and just used sleeping pills to fall asleep easier. It didn’t feel like that was the right way and within the next year, I learned a lot about how I could improve my sleep naturally. Listen for more!
Download my Free eBook: "7 things that helped me the most"
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What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclass about 8 things I needed to let go of to be able to move forward: Click here.
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