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What is <a href="https://www.theconcussioncommunity.com/">The Concussion Community</a>? We help people with a concussion to reduce their symptoms, not feel alone &amp; enjoy life again by providing all knowledge from 84 concussion experts &amp; a strong community.
<a href="https://www.theconcussioncommunity.com/my-courses">My Courses: </a>My 2 game-changers translated into a course: a <a href="https://www.theconcussioncommunity.com/cognitive-course-5-weeks">5-week cognitive exercise course</a> &amp; <a href="https://www.theconcussioncommunity.com/interval-training-7-days">7-day interval course</a>.
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19. How I Improved My Sleep Habits - Sleep issues after a concussion

Have you experienced a concussion and sometimes feel lost on the road to recovery? Do you feel alone, or have you tried everything without seeing the results you hoped for? Then this podcast is for you!

After sustaining a concussion in 2017, I share my journey, tips, and honest insights to inspire and support you. Now 90% recovered, I've spent nearly four years helping other concussion survivors reduce symptoms and enjoy life again.

Subscribe for free and let yourself be inspired by stories, practical tools, and a healthy dose of hope!