During this episode I had the pleasure of interviewing Taes Leavitt. Taes is part of the Juno award winning performance group, Splash n Boots, as well as the founder of the Big Heart Journey, a meditation program for children. 

During this episode Taes provides valuable tools on how to integrate meditation into your children's lives. We discuss bullying, tantrums and so much more. 

Lastly, Taes outlines how meditation for children may have positive carry over into adult life and the family unit. 

Have you tried meditation with your children? If so, has it helped?

Comment below and we'll see you in the next one!