A chance for time-out to reflect, focus and be productive with your actions.

This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation. The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally. Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for : • Live classes to stretch and release muscles •1 to 1 individual care. •Bookings •Online courses <a href="https://www.gillianbeattie.com/" rel="noopener">https://www.gillianbeattie.com/</a>

This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.  Wellbeing is a personal inner growth of awareness.  I am a sport therapist working in reducing pain and educating people in self care.  Please visit my website for :• Live classes to stretch and release muscles•1 to 1 individual care.•Bookings•Online courseshttps://www.gillianbeattie.com/

Muscle Relaxation - The Complete You

This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind. Wellbeing is a personal inner growth of awareness. I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development. May this session find you peace and help you calm your mind and focus your purpose.

This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.Wellbeing is a personal inner growth of awareness.  I am a sport therapist and occupational advisor in safety and health, I help people in their business and personal development. May this session find you peace and help you calm your mind and focus your purpose.