Here it is. Episode 5 with the great Ben Shaya. I had loads of fun making this episode. Ben and I had a great chat and covered many topics, and we didn't get them all done. Which has now prompted a sequel in due course. However, we managed to speak about his business, his training philosophy, clients, Ant and his education background. We managed to digress a few times and had to pull back on track. However I do believe that those watching/listening will get a lot out of this episode and hope you enjoy it as much as I did. 

DNA Fitness Challenge - www.vbodybydesign.co.uk/ttc

Circle8 Massage - www.circle8massage.co.uk  (Code:PG20) 

Follow me on IG @a_pts_life

Like and subscribe for more videos and let me know if you're watching/listening

Find Ben on all the social platforms @zbsperformance

I will mention him on my IG post 

Until next time

Peace

Episode 6 - Ero Unuabona

By Dom Catalfamo of Puregym Leeds City Centre South

This podcast has been created to communicate information to members, The aim is to provide insight into the personal side of staff and management of the club, with the vision to make the gym a more friendly environment and a positive experience for everyone to better themselves both physically and mentally.

Regular podcasts will be released with information about what is happening in the gym. Class times, instructor changes, maintenance and closures etc.

The goal is to chat one-on-one with the PT&#39;s and management individually, dive into their businesses, hear their ideas about everything industry related and hopefully get some insight to how they set themselves apart from other trainers. But I also want everyone to see how normal we really are; with normal everyday obstacles, how we battle them and who we turn to when the going gets tough.

I hope you enjoy