In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Victor Black or Victor Black Masterclass. We discuss safer use recommendations, the history of use, best practices and the business of coaching. This is absolutely excellent material for all Personal trainers.

In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Alex The Prep Coach Kikel. In this episode they discuss programming around the myocyte maturation cycle, optimising neuroplasticity, the idea behind parasympathetic beta oxidative walks and much more! Check out Alex at https://www.theprepcoach.com https://www.instagram.com/alex_kikel/