How do you make a habit? Cue, routine, and reward.
How do you follow a routine? By stacking habits and small wins. 
Learn how to do this and see what you can become.

Thin Threads to Strong Cables

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Monday through Friday we explore topics that relate to baseball and peak performance, Saturday we discuss a Stoic topic, and on Sundays we explore the mind and how to set yourself up for the next week of success.