<p>"Habits and routines give you something to go to when you need something to go to." What habits and routines will you use to become the player or person you want to become?</p>

Stacking Small Wins

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Monday through Friday we explore topics that relate to baseball and peak performance, Saturday we discuss a Stoic topic, and on Sundays we explore the mind and how to set yourself up for the next week of success.