Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective toward the struggles we face. Get ready for insightful discussions and practical tips to navigate life's challenges with grace. In this episode, we explore the intricacies of people-pleasing, uncovering its roots and learning how to heal from it. Mariana takes us on a journey of self-discovery, inviting us to examine our own behaviours and patterns that lead to self-abandonment in our relationships. "People-pleasing" isn't just a label; it's a symptom of deeper emotional wounds. From childhood experiences to societal expectations, we unpack the various factors that contribute to this behaviour.  Discover how to navigate the triggers that lead you to people-please and empower yourself to prioritize and communicate your needs and desires. Mariana will walk you through a powerful 3-step process to amplify the voice of your heart to reclaim your authenticity and break free from the cycle of people-pleasing - with a bonus included! Takeaways: - People-pleasing is a symptom of deeper emotional wounds and learned behaviors. - Language plays a crucial role in shaping our self-perception and behavior; shifting from "I am a people-pleaser" to "I have people-pleasing tendencies" fosters awareness and growth. - People-pleasing often stems from childhood experiences, societal expectations, and the desire for love and acceptance. - Healing from people-pleasing involves mastering the space between stimulus and response, prioritizing self-awareness and authenticity. - Embracing your truth and speaking from your heart fosters genuine connections and conscious conversations. - A practical 3-step process is introduced to confront people-pleasing tendencies: identifying limiting beliefs, communicating authentically, and embracing your true self. - Healing from people-pleasing is a journey of self-discovery and empowerment, leading to greater authenticity and fulfillment in life. Chapters: 0:40 - How people pleasing creates inner conflict within ourselves 8:10- Holding space for ourselves in healing our people pleasing wounds 11:10 - Reframing how we speak to ourselves to become aware of people-pleasing behaviours 14:45 - Examples of early life experiences that wire us to become people-pleasures 21:44 - The double edged sword involved in people pleasing 23:50 - How people pleasing leads us to live via a perception of a perception 27:20 - How to navigate people pleasing in the corporate world 35:45 - Mariana’s personal examples of how healing people pleasing transformed her life 41:41 - A 3-step process for you to become aware of your people pleaser wounds when they arise and communicate from your authentic truth

In the podcast's latest episode, I'm diving deep into your burning questions in our second official listener Q&A session! Join us as we explore various aspects of personal development and health, covering topics such as: Strategies to make the gym habit stick and achieve fitness goals Cultivating trust in our inner voice to attain our desires Techniques for staying present and focused amidst the distractions of our wandering minds Overcoming life's dead ends with a sense of purpose Understanding how our perceptions and past experiences shape our worldview and our experience of others Tune in for this insightful discussion and get practical tips to enhance your personal growth and resilience. Don't miss out - you might just unlock your true potential! Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected] Podcast intro music credits: @korxx_official

You read the right - the hows, the whys, and the lessons learned, all here for you in this very special episode. If you feel like you are going through the same motions, the same routines, and the same patterns in your life and are desperately needing a change, this episode is for you. Listen only if you're ready to ask yourself some big questions, with a bonus exercise for you to try at the end. You don't want to miss it! Liked the podcast intro? Contact Erick for your music production needs: @korxx_official Get access to my FREE 30 minute masterclass, Welcome to Your Evolution: www.commitmenttogrowth.com/evolution Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: ⁠https://commitmenttogrowth.com/coaching-services⁠ Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! ⁠www.commitmenttogrowth.com⁠ Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! ⁠www.commitmenttogrowth.com/growth-hour⁠ Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: ⁠http://eepurl.com/hRiCob⁠ Email me with topic suggestions OR if you would like to be a guest on the show: ⁠[email protected]

Welcome to the first round of the Commitment to Growth Podcast Monthly Q&A series! 5 submissions from regular listeners getting their burning questions answered on all things resilience, self-discovery, relationships, goals, healing, and more! This month's question submissions were juicy! Make sure to tune in to hear about learning your partner's conflict language, why love does or does not last, how to navigate painful experiences, and how to foster TRUE self-esteem and confidence. Strap in - this is a gold mine! Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]

How did I gain the courage to quit my full-time job to go ALL-IN on my business and travel South America doing it? I'm talking all about that in this episode: how we self-sabotage when life gets good, why you ARE ready to go after your dreams, and how to fully embody this new identity through inspired action. Grab a journal and join me for this empowering and revealing conversation - and send it to someone who needs to hear it! Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected] Join my 6-week, 1:1 signature coaching program, EVOLUTION: www.commitmenttogrowth.com/evolution

We've all been told that we are all capable of creativity, but how do we tap into that innate human capacity? Why is it so important that we spend more time in our creative energy? In this episode, we chat about how to step into your creative power, how it is a tool for healing ourselves and others, and why our creative expression leads us to our authentic truth. To learn more about my signature program, EVOLUTION, and book a discovery call, click here: www.commitmenttogrowth.com/evolution Grab your ticket for my In-person Inner Child Healing and Self-love Transformation Circle in Vancouver! https://www.meetup.com/growth-hour/events/298333970/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3 Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]

2024 begins NOW through the perspectives, habits, routines, and identities that we choose to take on to get ahead of January. In this episode, I'm sharing with you 3 powerful mindset shifts that will bring you more clarity, confidence, abundance, and freedom in the New Year and will power through for the rest of your life. Listen if you are ready to make this your year! Book a discovery call if you're interested in working with me 1:1 through my EVOLUTION program: www.commitmenttogrowth.com/evolution Get your first month in the Growth Hour Sisterhood FREE! www.commitmenttogrowth.com/growth-hour Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3 Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]

If you've been feeling hopeless, helpless, and unable to rise from the pain and discomfort that you've been feeling, this conversation is for you. We're talking about to shift out of suffering, how to create joy in our lives, and how to really look at the lessons hidden within our most uncomfortable situations. Let's do this. Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3 Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]

I am thrilled to sit down with you for this insightful and deeply stimulating conversation with none other than my own godmother, Martha Ezeta! We are talking all things physical healing through emotional and spiritual healing FIRST through the perspective of Teos, the medicine that she has been practicing for years. We discuss the effects of mindset and trauma on the body, how these impacts manifest as physical ailments, and how to take our health back. We also discuss DEATH, and how our relationship to this aspect of our reality can enhance our experience of the now. Buckle in for this fascinating conversation -- you'll want to make sure you're writing stuff down! The neuroscientist mentioned in this episode is Jill Bolt Taylor JOIN our Growth Hour Sisterhood for FREE this month here: https://commitmenttogrowth.com/growth-hour Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]

Do you feel tired of feeling like you aren't leveling up? Like you have so much untapped potential, so much more joy and love that you would like to feel... but it never comes? In this episode, I'm going to tell you exactly how and why you are getting in your own way, and exactly what to do about it! Fasten your seatbelts, this is a good one! JOIN the Evolution Coaching Program Waitlist here: https://commitmenttogrowth.com/evolution-program Registration goes live October 30, 2023! Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the Commitment to Growth Community on Circle.co for FREE! https://commitment-to-growth-general.circle.so/join?invitation_token=42b88a0d57abc314e65a8f712525ff68b7ece69e-41874e87-6d13-4dba-af45-c5f086c09bb3 Subscribe to The Commitment to Growth Newsletter for monthly resources for self-development: http://eepurl.com/hRiCob Email me with topic suggestions OR if you would like to be a guest on the show: [email protected]