I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night when I did!

Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!

Parts 1

From Abha Dawesar's TED Talk: "Life In the Digital Now"

Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.

Day ONE, thing ONE of "10 Things I Did to Rid Myself of Anxiety" 1. Journaling!

Ife introduces the show, and tells her story.

My first Anchor broadcast! Introducing, 10 Things I Did to Get Rid of Anxiety.