A quick little update episode on nutrition and some information on what’s to come in the next few weeks.
Sep 11, 2022
17 min
Race recap of the weekend race of my second half Ironman in my home County
Aug 15, 2022
49 min
Today we talk about sleep dreams and swimming. Have a listen as as we go down the rabbit hole
Jul 31, 2022
37 min
Talking through my race of the sprint triathlon over the weekend with 3 weeks left before Ironman 70.3 cork
Jul 25, 2022
24 min
A personal trainer answering the most Googled fitness questions
Jul 16, 2022
15 min
Conrad and myself get into a discussion about personal training and the industry.
Jul 16, 2022
32 min
Ep 1 of my podcasts series with an introduction to Colm McCullagh (me)
Jul 14, 2022
59 sec