When your energy and attention ebb and flow throughout the day, not every minute is created equal - and if you try to spend all of them working, you'll burn out. That's why taking breaks is essential; doing so will boost your productivity and health.Read the full article here: https://collegeinfogeek.com/breaks/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.