Each episode I dive in to healthy foods that I have been adding to my diet. Today’s episode is on Blackstrap Molasses. This food is super powerful when it comes to helping folks with GI issues. It is a great source of iron and is easy absorbed in the body when comparing it to some supplements. Give this episode a listen and see what the hype is all about! 

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Adding Selenium To Your Grocery List

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.