The Coffee Pod
The Coffee Pod
Alexander Cosentino
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
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075 Stalled Progress In the Gym
075 Stalled Progress In the Gym
What to do when you are no longer improving in the Gym.
Jan 22, 2024
10 min
074 - Motivation is Fleeting
074 - Motivation is Fleeting
Get motivated, stay motivated. This is the way.
Jan 18, 2024
10 min
When is it time to end your CUT
When is it time to end your CUT
How lean is too lean?
Jan 15, 2024
12 min
072 Decisions, not Conditions.
072 Decisions, not Conditions.
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
Jan 11, 2024
9 min
071 The Skinny Fat Dilemma
071 The Skinny Fat Dilemma
You're skinny fat, what do you do to not be skinny or fat anymore?
Jan 8, 2024
8 min
070 Top 3 Fitness Tips for the New Year
070 Top 3 Fitness Tips for the New Year
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
Jan 4, 2024
10 min
069 Finishing Touches
069 Finishing Touches
Explore this quote from Seneca on our path to self-mastery.
Dec 21, 2023
8 min
068 - Specialty in Sleep
068 - Specialty in Sleep
Dive into the world of sleep and the importance it plays on our day to day lives.
Dec 18, 2023
10 min
067 Superior to Pleasure
067 Superior to Pleasure
Use this quote by Seneca to come to the realization of how to master yourself,
Dec 14, 2023
6 min
066 Cholesterol Myths
066 Cholesterol Myths
Cholesterol is way more important than you think.Don't let it scare you.
Dec 11, 2023
9 min
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