In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start!

In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food. We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best.

Welcome to the 1st episode of the Coffee & Compounds Podcast. Here, Sommar and I share our stories of how we came to be in the industry and what you can expect from us from this podcast!