Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.

Codependency, Women & the Holidays with Johannah Bogart

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!