In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it's connection with codependency.

Perfectionism & Body Image with Dani Bryant

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!