We're talking stages of change in the recovery process today! Learn how it looks and where you may be at. As well as common issues that come up when we're working on our codependency and perfectionism!

The Codependent Perfectionist Episode 9

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!