In this episode I give you some examples of behaviors and mindsets to let you know when you are on the path to healing from your past.

In this episode I explain the difference in an unhealthy attachment and a healthy connection. In relationships we tend to get these two concepts confused with each other. My goal is to promote more healthy relationships by offering a new perspective. Please leave me some feedback and let me know if you agree or if there was something that I missed.

We are complex individuals who live in conflict with ourselves daily. I want you to understand that life is not always black and white. There are some shades of grey along the way.

Ladies why do we relax our dating standards when a man comes along? Why do we fall for the statement "Girl your standards are too high"? Says who? Here is my thoughts on why we give in and settle for less and how we can stop doing that in the future.

I want people pleasers to release themselves from the prison of making everyone else's happiness their responsibility. Take care of yourself and the rest will fall into place.

Certified Life Purpose Coach, Personal Development Expert, Speaker and Women’s Change Agent, Shelley Meche’tte is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development.  She is also the founder of the women’s organization, The PowHERful Woman. Shelley challenges women to take responsibility for the actions (both productive and counter-productive) of the person staring back at them in the mirror, while reminding them of the fact that they are POWERFUL...valuable and unique; with MORE to offer than just their physical appearance. You can connect with Shelley by email at [email protected] or you can visit her website at : www.shelleymechette.com

Enjoy this episode from the Pod Squad Roundtable discussion with our special guest Erika Hooks aka DJ Missy E from the Nite Hype Show. You can catch her show on Spotify, Apple podcasts, Google podcasts and other major podcasting platforms. If you would like to check the Pod Squad and catch us live you can join us here https://www.facebook.com/groups/236755907686168/?ref=bookmarks. Enjoy the show!!

I'm talking about operating in survival mode in our relationships and how it's dangerous for our mental health.

This is my little rant about miserable people spreading misery like the Corona virus.

This is a great conversation with Life Coach LaToya Porter about why black women refuse to ask for help when life gets too overwhelming for us.