***We apologize for the poor audio. Wes forgot to turn on the microphone on his fancy headphones... The past year, now, and what fires us up about the future. Wes and Megan sit down on the couch after the kids are down for bed and have a canded discussion on what the last year has been like for them and the gym. They also discuss the current state of the gym and some new exciting classes that are being offered. Finally going into what's coming up at Coast Range CrossFit.

Mom of two, hospice nurse, CrossFitter. Austin grew up with a back and forth relationship with food. While at her father's house, meals were regimented and dialed in, while at her mother's Austin was showered with food gifts. Now two years into her CrossFit journey, Austin is finding her way to fitness and health one small step at a time.

Wes gets interviewed by Dave Musgrave, the owner of Croga CrossFit in Willow Glen, California.

Start tracking these simple things daily to put you at peak mental and physical performance

CrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit. Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch, and not sugar and combining that with constantly varied, functional movements, executed at high intensity has millions of people reaping the rewards. Well... the medical community is starting to buy in and CrossFit is helping. Holding Doctor only Level 1's to attack the issue at its core... the doctors office. What if instead of getting prescribed a medication for your chronic illness, the doctor wrote you a prescription to the local CrossFit gym? Well... it's happening. And in this episode of The Coast Range Podcast Coach Wes sits down to take you inside the MDL1 and how these courses may just change the way you view your CrossFit coach and doctors relationship.

How to deconstruct 2019 to help you make attainable 2020 goals.

It's sick season.... Here are some tips on how to avoid getting sick this year.

Your challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has been reached. In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.

Digestive enzymes, microbiome, pre and pro biotics, ... A quick google search on gut health can lead to some very confusing and often frustrating results. In this episode of the Coast Range Podcast we breakdown the topic of gut health: What causes poor gut health, signs your gut needs some help, and the best ways to fix it!

The key to longevity, fitness, and strength is recovery.When we workout, we purposefully break our bodies down to build them back up. But with our crazy busy lives, stress coming at us from every direction, and the WANT to be better than the day before, we find people under recovering and eventually leading themselves into sickness or injury. This podcast is all about how to keep yourself feeling good and making steady progress for as long as possible by utilizing the tips and tricks we lay out for you.