Ep. 62 Carl Bott, Legacy Photo CompanyCarl Bott is the Founder/CEO of Legacy Photo Company. Legacy Photo Company helps to elevate your team photo day to a new experience. They focus on making the process quick and seamless for everyone involved, from the schools, parents, kids and the Legacy Photo team. Carl dives into how he went from studying math in college, to starting a door to door sales job, to becoming homeless and ultimately starting Legacy Photo Company and building it into the largest photography company in Tennessee. They work with over 100,000 kids and various schools, and teams.Carl’s story is one that will inspire you to try new things, take chances, and build your dream.EPISODE RESOURCES:Books:The 10x Rule Grant CardoneMastering the Art of Sales: Strategies for Building Lasting Customer Relationships by Carl BottHow to Win Friends and Influence People Dale CarnegieNapoleon Hill BooksConnect With CarlCoffee with Carl on Facebook (https://www.facebook.com/groups/291041809667353/)Coffee with Carl  on Youtube (https://www.youtube.com/@coffee_with_carl)Website (https://www.legacyphotocompany.com/plans-pricing)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 61 Tyler Young, Versitech**Please note, due to technical difficulties this episode is cut short. We hope to have Tyler join us again very soon. Tyler’s story is amazing so please tune in and let us know what you think!Today we are chatting with Tyler Young the President and CEO of VersiTech. VersiTech has grown into a power company in the payment and processing industry. Today they have 260 patterns, over 20,00 customers and are on track to process 7 billion in processing this year!This conversation dives into Tyler’s story, how he got started in this industry and what lead him to where he is today. In highschool Tyler thought he would be a fireman. His life led him in a different direction than he ever thought possible. “I think it's one of the things that a lot of people miss is they can be so focused in on what they believe they should be doing or believe what they're supposed to be doing. That opportunities present themselves and they miss them. And my life is just simply the equation of seeing the opportunities and pursuing them.”Although Tyler took advantage of the opportunities that were presented to him he also knows that he wouldn’t be where he is without a team, and support behind him to get to the next level. Join us as we dive into Tyler's personal story, VersiTech's groundbreaking contributions, and even touch on the intricacies of processing emotions. This conversation promises to leave you both inspired.EPISODE RESOURCES:A Resource for Anxiety and Stress ReliefTatlife.com (https://tatlife.com/)Connect With TylerInstagram: @tyleryo415 (https://www.instagram.com/tyleryo415/)Website (https://www.versitech.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 60 Karina Baldwin, True Adventure CollectiveIn today’s episode of The Coast Podcast, we sit down with Karina Baldwin the Founder of True Adventure Collective. Karina is a dedicated mental performance coach who is on a mission to help CEOs and business professionals tap into their full potential.Karina's journey from her own personal experiences to becoming a renowned mental performance coach is both inspiring and eye-opening. She places a strong emphasis on the profound mind-body connection, incorporating the transformative practice of yoga into her coaching methodology.Karina shares a real-life case study, guiding a client in confronting hidden beliefs and fears related to seeking help. Her insights into the challenges faced by CEOs and business owners, as well as the vital concepts of setting boundaries and prioritizing self-care, are indispensable. Karina also shares her recent adventures, participating in all-female mountain trips and the lessons she's learned about personal growth through challenging oneself.For the CEO’s listening today who are to take action and dive deeper into personal development, Karina has an amazing transformative program, "Mountain Mentality” that you should definitely check out! Whether you're a CEO or simply curious about the power of mindset, this episode is a must-listen for anyone seeking personal growth and mental performance excellence.EPISODE RESOURCES:Books Mentioned:Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Steven Kotler & Jamie WhealConnect With Karina:Instagram: @trueadventureco/ (https://www.instagram.com/trueadventureco/)Website (https://trueadventurecollective.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 58 Mo Smith, I Love It WhenIn this episode, Whitney is joined by Mo Smith, the visionary Founder of I Love It When. The mission behind I Love It When is to empower women to authentically express themselves. In this conversation, we delve into the profound significance of forging a unique path and embracing the sources of our happiness. Mo shares her passion in establishing deep connections with individuals as a speaker, coach, and consultant.We explore the strategies for persisting in business endeavors despite the hurdles, while also examining the influence of societal expectations and self-limiting beliefs. This episode thoroughly investigates a spectrum of subjects, including personal development, financial matters, self-exploration, and the journey to recognizing and embracing one's intrinsic value.More about Mo:I am the Founder of I Love It When and I am driven to create a movement where you are empowered and encouraged to BE YOU at the deepest level. By embracing our true selves I believe we can find the healing, peace and deep connection that our souls are yearning for.I am an Energy Healer, Speaker, Coach, Retreat Facilitator and Podcast Host- they call me the "Pillar of Light". I believe in magic, the power of presence, intention and intuition. Part of the magic is the energy and presence I bring to the room- my intention is to help you take that next step... or leap, with confidence!You are so much more powerful than you realize - and it brings me immense joy to be on this journey.EPISODE RESOURCES:Books Mentioned:Conscious Luck Gay HendricksonThe Big Leap Gay HendricksonQuantum Healing Deepok ChopraLouise Hay BooksOther Resources:Pickle Brine ChickenConnect With Mo Smith:Instagram: @i_love_it_when_llc (https://www.instagram.com/i_love_it_when_llc)Instagram: @the_margaret_smith (https://www.instagram.com/the_margaret_smith/)Website (https://www.iloveitwhen.org/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 58 Erin Beal, Emerald City BeautyJoin the dynamic duo, Emily and Whitney, as they sit down for an episode with Erin Beal, the mastermind behind Emerald City Beauty. Erin, Emily, and Whitney met at a networking event and immediately formed a friendship and genuine connection.Erin's story in the beauty world is a rollercoaster ride you won't want to miss. Starting off as a hair and makeup specialist, Erin took a detour into the world of medical aesthetics. Erin shares her journey, including a surprise twist involving nursing school in her thirties, with kids.With candid honesty, we open up about the truths of motherhood, running a business, and the classic tug-of-war between mom life and boss life. We talk all things, mom guilt, setting boundaries and building a successful business.In this episode you’ll learn more about medical aesthetics, and why patient education is so important. Erin prides herself on educating her clients about different procedures and providing options for what will benefit them the best.EPISODE RESOURCES:Unroll.me (https://unroll.me/)How to Change Your Mind Netflix Documentary (https://www.netflix.com/title/80229847)Connect With ErinInstagram: @emeraldcitybeauty (https://www.instagram.com/emeraldcitybeauty/)Emeraldcitybeauty.com (https://www.emeraldcitybeauty.com/)Email: [email protected] with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 57 Gillian Young, Young Marketing LLCToday we are joined by the incredible and inspiring Gillian Young, owner of Young Marketing LLC. Gillian is an absolute powerhouse, and leader in the community she lives in, and is taking the marketing world by storm. In this episode we chat about Gillian’s journey of starting her own business after working in real estate and sales for various companies. She emphasizes the importance of engaging with people in the community and enjoys the energy that her business brings to her life. Gillian is truly an authentic light in this world and is a very “tell it like it is” kind of person. We discuss the importance of a supportive community, learning as you go, and the need to prioritize well-being and not apologize for taking up space. The conversation touches on various topics such as workplace environment, seeking advice, and the support from loved ones.This episode will truly inspire you and encourage you to do work that excites you.EPISODE RESOURCES:Songs Mentioned:Take Up Space Sis - Toni JonesBooks Mentioned:Love, Loss, and What We Ate: A Memoir - Padma LakshmiConnect With GillianInstagram (https://www.instagram.com/youngmarketingllc/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 56 Mikkel Moore, Big Sis BakeryToday on The Coast podcast Emilie is joined by Mikkel Moore, a long time friend and owner of Big Sis Bakery. Big Sis Bakery located in Seattle, Washington is a custom cakery and candy workshop specializing in baking cakes for weddings, baby showers and special days.  In this episode we dive deep in with Mikkel where she shares her story of how baking helped her cope with grief and honor her late brother. She started her baking business to bring joy to others and turn her experience with grief into something beautiful. Mikkel and Emilie share more about their close friendship and their mutual support during difficult times. The conversation expands to talk about their current businesses, challenges, lessons learned, and the excitement about the entrepreneurial culture. They emphasize the importance of being open to change, learning from others, and being prepared for unexpected events. Mikkel shares the immense joy she gets from her business and being able to honor her brother through her business everyday. This is a heartfelt episode that will remind you to always continue to do work that you love.EPISODE RESOURCES:Books Mentioned:Stretch by Scott SonensheinConnect With MikkelInstagram (https://www.instagram.com/bigsisbakery/)Website (https://www.bigsisbakery.com)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 55, Erika Lynde, Home For HeartToday we are joined by Erika Lynde the owner of Home For Heart. Erika provides a safe space for women to establish a strong foundation and live their lives fully. She uses various modalities such as human design, enneagrams, and astrology to help women on their personal journeys. Erika also emphasizes the importance of intention, shadow work, and reprogramming limiting beliefs. Erika’s goal is to help you create the awareness within yourself and together uncover the best ways to empower yourself.Erika discusses her own journey of self-discovery through exploring modalities like herbalism, yoga, astrology, and human design. She now helps others by creating connections and offering a safe space for vulnerability. Before starting Home for Heart, Erika worked as an artist specializing in painting murals. She explains her transition from being an aesthetician to pursuing art and the "aha" moment she had during therapy that led to a change. Erika also discusses the importance of questioning and challenging internal narratives and the significance of ceremonies and energetic considerations in her work with clients. If you're seeking guidance to release beliefs that no longer serve you and desire to live life to its fullest potential, Erika Lynde is the person you need. Tune in to this episode and unlock the tools to cultivate self-awareness, empowerment, and a deep connection with your true self.EPISODE RESOURCES:Books Mentioned:Atomic Habits by James ClearBooks by Joe DispenzaConnect With ErikaInstagram (https://www.instagram.com/homeforheart/)Website (https://www.homeforheart.com/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 54 Michelle Martinez, BodyWise CoachingIn this empowering episode, join hosts Emily and Whitney as they delve into a thought-provoking discussion with special guest Michelle Martinez, a sex and intimacy coach. Michelle shares her inspiring journey, from being a dedicated high school student to her transformation into a respected sex coach.Together, we explore the significance of empowering women to embrace their desires and find pleasure while challenging the male-centric perspective on sex. Our conversation dives into a range of fascinating topics, including sexuality, body autonomy, personal growth, and the influence of past experiences on intimacy.During the episode, Michelle talks about her exciting group coaching program and shares more about her innovative BodyWise app designed specifically for sexual embodiment. We’ll discuss fostering a deep connection with one's body and sexuality, overcoming cultural shame, and fostering satisfying and fulfilling sexual relationships.Join us for an episode that will leave you feeling empowered and enlightened as we break down barriers and embrace a holistic approach to sexual well-being.EPISODE RESOURCES:Books Mentioned:Pussy: A Reclamation by Regena ThomashauerConnect with Michelle:Facebook Group (https://www.facebook.com/BodyWiseCoach)BodyWise App (https://michelle-martinez.net/bodywise-app/)Instagram (https://www.instagram.com/themichellemartinez/)Website (https://michelle-martinez.net/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Ep. 53 Chandler Harrelson, Sugar & Co. SeattleIn this episode, we sit down with the owner of Sugar & Co. Seattle, Chandler.Chandler shares with us on the art of sugaring, explaining how it differs from traditional waxing techniques. Sugaring involves the use of a 100% natural paste, making it a gentler and more eco-friendly alternative. With no need for strips or cloths, sugaring offers a seamless experience that leaves you feeling smooth and confident.Chandler shares her personal journey of starting her own sugaring business. We explore the challenges she faced, the wins she celebrated, and the invaluable freedom that entrepreneurship has allowed her. From taking the leap of faith to finding her niche in the industry, Chandler's story is one of inspiration and resilience.But there's a twist! Chandler happens to be the cousin of our very own host, Whitney. Prepare for laughter and heartwarming nostalgia as they regale us with hilarious family stories that will give you a good laugh.EPISODE RESOURCES:Podcasts Mentioned: TALKIN SMACK Podcast MacKenzie GrahamConnect With Chandler:InstagramWebsiteConnect with Emilie:InstagramWebsiteConnect with Whitney: InstagramWebsiteConnect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)