For all my friends in the UK, welcome to Lockdown 2020, week number 6. I hope you had a fabulous weekend and managed to get some sun (in your back garden of course!). This week has started off quite reflective for me. During my morning reading period, I couldn’t concentrate. All of the stuff that […]

Today I returned to a practice I haven’t done in a while, a practice called morning pages. In this episode of the Coach’s Notes, I recap on the practice and what led me back to it.

Audio podcast version here. For the video version go here. I’m a big fan of behavioral style profiles and personality tests. I think they’re a great place for you to start your self-development journey. Tests like these give you a basic insight into your underlying motivations and behavioral style preferences. And this goes a long […]

Day 8 of lockdown and I’m beginning to rethink my relationship with time and establishing a new rhythm that is not tied to the industrial revolution construct of time.

In today’s ‘cast, I share some thoughts on remote working for people who may be new to this way of working. You can follow this link and listen to the episode or find me on Apple Podcasts and subscribe and have The Coach’s Notes delivered straight to you. Search: The Coach’s Notes.

Musing over the state of affairs we find ourselves in with Coronavirus.

Many of us Gen X types are standing at a crossroads in life wondering which path we should choose next. Staying on the same path no longer seems a viable option. But which path should we choose?

We all have our dragons to slay.

Most people don’t spend a lot of time thinking about what their core values are. Be honest…if I asked you right now what are your authentic core values, could you rattle them off without hesitation? Could you tell me how you arrived at the core values you hold? And could you tell me how you […]

I went on my annual pilgrimage to London for the Learning Technologies Conference and exhibition. I met a number of characters from my past, including the dude responsible for getting me into the UK some 20 years ago.