The Power of Habit by Charles Duhigg is discussed in depth on this episode. If you're a coach whose clients aren't making transformative changes, the 3 step process we discuss will be a game-changer for your coaching practice and ultimately your client's results. 

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Practice What You Preach. Why setting the example of self-care is critical to your client's success

We help those who want to be extraordinary health and fitness coaches by breaking down the tools and strategies they need to grow and develop their craft so that they can become "top of the class" as well as build a business that contributes to massive growth. Support this podcast: https://anchor.fm/thecoachsmind/support