About The Coaching Cast:
Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage, or office, all sailing through this crazy storm together.
Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.
About This Episode:
In today’s episode we explore the hot topic of resilience; what it is, what it isn’t, and how to manage, support and grow your own to ensure that your resilience is serving you in the best way possible. Sod everyone else for the moment… How kind are you being to yourself?!
Timestamps:
0.0 – Podcast Intro
1.36 – Episode Intro
2.01 – How are you?
6.33 – Main discussion – Resilience in 2021; what does it mean, and how do we ensure our resilience is serving us in the best way possible:
6.33 – Exploring the debate of where the focus, and accountability for resilience should la
20.10 – Self-compassion in relation to resilience
41.00 - Our Top Tips This Week
41.30 - Listener Question
46.48 - Bullshit Bingo
49.05 - Summary & Close of Episode
Selected Links and Sources from the Episode:
“We hear the word resilience a lot these days, but have we got its meaning all wrong?” ~ Amanda Nicholls Stylist Online https://www.stylist.co.uk/fitness-health/wellbeing/what-is-resilience/473955?utm_campaign=later-linkinbio-stylistmagazine&utm_content=later-13649897&utm_medium=social&utm_source=instagram
Kristin Neff Associate Professor Educational Psychology, University of Texas, Austin https://self-compassion.org
Your Bravo Career Podcast with Mark Crossfield - Ever wondered how you can love your job and build a great career? Learn how with Bravo Career, a podcast about why your career matters. Available on all major podcast platforms.
Contact us, we would love to hear from you!
Connect with the podcast on Instagram @the_coaching_cast
Email the podcast at [email protected]
Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/
The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
Podcast available on Spotify, Apple and all other major podcast providers
