About The Coaching Cast: Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be. Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders. About this Episode: In this episode we’re joined by Richard Duff learning about his leadership journey and discussing what leadership actually means from his experience in multiple roles across a variety of iconic brands including Dyson, Joseph Joseph, and Antler Luggage, prior to becoming CEO of Navarino Services. Timestamps: 0.00   Podcast Intro 01.17 Interview with Richard Duff 54.44 Bullshit bingo 57.15 Top Tips & This week’s Questions 58.49 Summary and close of episode Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected] Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

About The Coaching Cast: Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be. Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders. About this Episode:  In this episode we’re discussing personal transitions, we all experience them and some can be better experiences than others. To help us explore this topic in more depth we are joined by special guest Joanne Wheatley, Master Accredited Coach & Coach Trainer, founder of In Good Company, and the European Mentoring & Coaching Council’s Coach of the Year 2020. Timestamps: 0.00   Podcast Intro 01.07 Episode Intro 01.28 How are you? 06.40 Main discussion – Transitions with Joanne Wheatley 51.29 Listener question 57.13 Bullshit bingo 59.24 Summary and close of episode 59.40 Our top tips this week Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected] Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

About The Coaching Cast:    Welcome to the 2nd season of The Coaching Cast– your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.  Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.   About this Episode:    In this episode we’re discussing mindsets, specifically having a fixed or growth mindset. A  concept developed by Dr Carol Dweck based on the notion of not yet, the belief that you can always improve, achieve and move forward through the mindset you choose.    Timestamps:  0.00  Podcast Intro  01.15 Episode Intro  01.41 How are you?  08.22 Main discussion – Having a growth mindset  44.05 Listener question  49.18 Bullshit bingo  52.15 Summary and close of episode  52.35 Our top tips this week   Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

About The Coaching Cast:    Welcome to the second season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your working highs and lows, remind you that you’re not alone, and that there’s many of us outside of your current four walls all trying to be the best leader, manager, coach and human being we can be.   Your podcast hosts are Suzy Hunt and Lisa Robyn Wood - Business Coaches, Mentors and Business Leaders.   About this Episode:   In this episode we’re discussing why it’s ok to say ‘I don’t know’ as a leader and how by showing vulnerability you are demonstrating authenticity to support growing stronger relationships with your teams.   Timestamps:   0.00 Podcast Intro   01.17 Episode Intro   01.35 How are you?   06.05 Main discussion – Vulnerability: Why It’s Ok to Say ‘I Don’t Know’ as a Leader   38.43 Listener question   45.40 Bullshit bingo   48.21 Summary and close of episode   48.54 Our top tips this week   Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk    Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/    The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw    Podcast available on Spotify, Apple Podcasts and all other major podcast providers.

About The Coaching Cast:   Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage,  or office, all sailing through this crazy storm together.   Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.   About this Episode:    It is our season finale!   The Coaching Cast was born from a conversation Lisa and I had at lunch back in the summer of 2020 when you could actually go out and socialise! We felt so passionately about coaching and supporting people, especially during this pandemic, that we wanted to try and normalise coaching, drive awareness of its practice and benefits, as well as build a community for all of us who found ourselves working remotely. A few wines later and voila, this is episode 10!   In this final episode we look back at our favourite moments of season 1 - our highlights, our favourite top tips, our most memorable bullshit bingo’s, and also what you can expect from season 2 of The Coaching Cast.     We hope you enjoy this special episode!     Timestamps:    0.15 Podcast Intro   1.48 Episode Intro   1.50 How are you?   9.23 Season 1 Reflections & Highlights   40.30 Bullshit Bingo   43.47 Summary of Episode & Close     Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/    The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  The Coaching Cast is available on Spotify, Apple and all other major podcast providers.   The Coaching Cast is edited by Dave Clark.     Season 2 of The Coaching Cast will be released in May 2021. In the meantime there are 10 episodes of The Coaching Cast available for you to listen to across all major podcast platforms and on our YouTube channel, and we will continue to keep you all updated via our Instagram page @the_coaching_cast     We look forward to talking to you once again in May!

About The Coaching Cast:   Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club!   The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together.   We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that!   Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you.   About this Episode:  In this episode, Suzy and Lisa debate an article on the future of remote working which quotes a recent view from Boris Johnson and look at ways to help define and manage personal boundaries in the working world, as we transition out of lockdown and into the 'next normal'. There is also the usual listener question and bullshit bingo.   Timestamps   0.00     Podcast Intro   01.32   Episode Intro   02.05   How are you?   14.37   Main discussion - Managing boundaries   47.31   Our top tips this week  48.44   Listener question   54.44   Bullshit bingo   58.30   Summary and close of episode    Selected Links from the Episode:   Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  The Coaching Cast is available on Spotify, Apple and all other major podcast providers

About The Coaching Cast:   Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage,  or office, all sailing through this crazy storm together.  Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.   About this Episode:    In this episode we explore the subject of managing performance virtually, both good and bad performance, and how you prepare and facilitate these conversations to move forward whilst working in a remote setting.    To explore this topic we’re joined by special guest, Helen Franklin, people & organisational development specialist at Free to Lead Consulting.  Helen has been instrumental over the last 20 years in positively shaping many organisational cultures, leading to industry wide accolades. She has been a key player in supporting leaders and managers to thrive in their roles and careers through her passion and dedication to providing pragmatic training and personable coaching.   Helen set up her own business, Free to Lead Consulting, 6 years ago which supports leaders in being ‘free to lead’ in their work, careers, and their lives. She says one of her favourite quotes is from Maya Angelou: ‘people will forget what you said, people will forget what you did, but people will never forget how you made them feel.     We hope you enjoy this special episode!      Timestamps:  0.11 Podcast Intro   1.42 Episode Intro   2.04 How are you?   7.21 Discussion on Managing Performance Remotely with Helen Franklin from Free to Lead Consulting   47.00 Listener Question   55.10 Bullshit Bingo   58.17 Summary of Episode, our Top Tips, & Close   Shout out to Dave Clark our Podcast Editor who we mention in today’s episode! Thank you Dave!   Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  Connect with Helen Franklin from Free to Lead Consulting - https://www.linkedin.com/in/helen-franklin-freetolead  The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw   The Coaching Cast is available on Spotify, Apple and all other major podcast providers

About The Coaching Cast:   Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club!  The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together.  We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that!  Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you.   About this Episode:   In this episode, Suzy and Lisa explore some of the best and worst examples of great modern leadership from the past few years – specifically how leaders have handled their inner dialogue and emotional state – in summary, their emotional intelligence.    Timestamps   0.00     Podcast Intro   01.32   Episode Intro   02.12   How are you?   07.35   Main discussion - Emotional Intelligence in Leadership   43.21   Our top tips this week   45.45   Listener question   51.51   Bullshit bingo   54.58   Summary and close of episode    Selected Links from the Episode:   Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast  Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/  The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw   The Coaching Cast is available on Spotify, Apple and all other major podcast providers

Episode 6 - Managing Change When Your Changes, Keep Changing! About The Coaching Cast: Bored of your own company and missing the connections, and inspiration, from working with others? Then come and join our working-from-home manager’s club! The Coaching Cast is a new light hearted podcast for those of you working from home and seeking connectedness, inspiration, and a reminder that you are not alone - that there are many of us working remotely outside of your home-office, spare bedroom, living room, kitchen, car navigating this crazy storm together. We aim to explore the leadership and management techniques required to navigate and survive the current business environment we are all working in – whether that’s from home or in the ‘new normal’ office space – masks and social distancing measures included. We’ll offer you ideas and tips to try for yourself but we won’t tell you what to do, because we hate that! Whether you’re a business owner, entrepreneur, leader of teams, an experienced manager, a new manager or an individual who wants to manage people in the future, there is something here for all of you. About this Episode: In this episode, Suzy and Lisa discuss the subject of managing change for yourself and helping others with this too, especially at the moment, when our changes keep on changing.  A topic which has always had a place and a role in our working lives, even more so in recent times. Offering some hints and tips to take away and try for both individuals and leaders managing or experiencing change. Timestamps 0.00     Podcast Intro 01.40   Episode Intro 01.58   How are you? 08.59   Main discussion - Managing Change 40.10   Our top tips this week 42.34   Listener question 46.42   Bullshit bingo 50.32   Summary and close of episode Selected Links from the Episode: Contact us, we would love to hear from you! Connect with the podcast on Instagram @the_coaching_cast Email the podcast at [email protected] Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast is available on Spotify, Apple and all other major podcast providers 'Who moved my Cheese' book is available to purchase from Amazon and other major online book stores

About The Coaching Cast:   Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage,  or office, all sailing through this crazy storm together.  Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.     About This Episode:   The lovely Suzy is recovering from a ruptured appendix and therefore while she rests up and gets herself better we have decided to release the full-length version of our interview with Mike Maher from Take a Deep Breath which we recorded for Episode 3 – Motivating Yourself & Others.     In the interview Mike shares with us his breath work journey, and discusses the critical importance of breathing correctly to support improved sleep, health, and wellbeing - showing us techniques, and advising things to avoid, to enable accurate mouth-breathing.  We hope you enjoy the additional content and look forward to releasing brand new episodes to you all very soon!     Suzy & Lisa     Contact us, we would love to hear from you!   Connect with the podcast on Instagram @the_coaching_cast   Email the podcast at [email protected]   Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk  Connect with Suzy -https://www.linkedin.com/in/suzy-hunt-24a7a788/  The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw  Take a Deep Breath YouTube channel - https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA  Connect with Take a Deep Breath on Instagram @takeadeepbreath.co.uk   Podcast available on Spotify, Apple and all other major podcast providers